Individual and Group Coaching for
Friend-Seeking Millennials
Helping Millennials get out of social stuckness and confidently move toward the connection you crave.
Maybe you pass by people enjoying dinner and laughing with friends, and you can’t remember the last time you felt that kind of belonging.
Maybe you'd like to reach out to a colleague you used to be close to or kind of know, but you overthink it and the moment passes.
Maybe you find yourself spending another quiet evening on the couch and, while it’s not awful, you know you’re missing out on your life. The ache you’ve been trying to ignore starts to rise again.
Imagine instead…
You have plans that feel good to you.
You ease into a slow Saturday morning, coffee warming your hands, a smile on your face, looking forward to a fun and relaxing day on the river with your pals.
You’re finally prioritizing joy and connection.
As you head out to meet a friend for a walk, you catch your reflection — confident, relaxed, and fully alive.
Your relationships feel steady, reciprocal, and real.
You’re laughing with friends after a gathering you almost skipped — and you’re so glad you showed up.
You’ve found your people.
You’re on your porch with a few close friends, full from dinner and laughter, feeling warm and at home among your people.
Yes hello,
I’m a coach and licensed therapist, and helping people find their way into meaningful, sustainable connection is one of my favorite things.
I’ve been adrift before — I know how hard it can be to feel disconnected. But I also know how life-giving it is to move through that and find your people. It’s not always easy, but it’s so worth it.
Making friends can be a lonely business. It may not be easy, but it is doable — and you don’t have to figure it out alone. I can help.
Kate Speaking
Ready to make finding your people and building real community a priority in your life?
Work with Me One-on-One
My step-by-step coaching journey is for thoughtful adults in their 30s and 40s who are ready to break out of disconnection, build confidence, and create the friendships and community they’ve been craving.
Together, we’ll uncover why you feel stuck, what needs to shift, and how to build the meaningful connections you’re longing for one step at a time.
Get tailored-for-you support, practical tools, and a clear path forward.
Gain confidence and momentum in your social life as you learn how to move from stuck to connected.
Get the clarity, energy, and support to build a life you’re excited to show up for and share with others.
Ready to begin? Take the first step.
Just Three Steps to the Connection You Crave
Step 1: Book Your Free Call
Schedule a relaxed, no-pressure discovery call to explore what’s possible for your social life.
Step 2: Clarify What’s Been Missing
We’ll get curious about where you’re stuck, what you truly want, and what’s getting in the way.
Step 3: Create the Connection You Want
With support and strategy, you’ll start creating friendships and community that feel fun, fulfilling, and real.
