Individual and Group Coaching for
Friend-Seeking Millennials
Helping Millennials get out of social stuckness and confidently move toward the connection you crave.
Maybe you’re walking home from the gym on a Friday night when you pass a group of friends sharing dinner and laughing — and realize you can’t remember the last time you felt that kind of belonging.
Maybe your favorite author is coming to town, and you think about inviting someone — an old friend, or a colleague you’d like to know better. But you hesitate, overthink it, and the moment passes.
You tell yourself you’ll go next time.
Maybe you’re spending another quiet night on the couch with your partner, like most nights lately. You’re not unhappy, but something’s missing — it’s not enough. That ache you’ve been trying to ignore starts to rise again.
Imagine instead…
Your time with friends feels nourishing.
You ease into a slow Sunday morning, coffee warming your hands, a smile on your face, as you think back to the fun and relaxing day you had on the river with your closest friends the day before.
You’re finally prioritizing joy and connection.
As you head out to meet a friend for a quick dinner and a sunset concert in the park, you catch your reflection — confident, relaxed, and fully alive.
You feel genuine connection and belonging.
You’re laughing with friends after an event — a comedy show, workshop, or block party you almost skipped because you were tired. You’re so glad you showed up.
You’ve found your people.
It’s a clear, warm night. You’re on the porch with a few close friends, full from dinner and laughter — telling stories, feeling seen, and completely at home.
Yes hello,
I’m a coach and licensed therapist, and helping people find their way into meaningful, sustainable connection is one of my favorite things.
I’ve been adrift before — I know how hard it can be to feel disconnected. But I also know how life-giving it is to move through that and find your people. It’s not always easy, but it’s so worth it.
Making friends can be a lonely business. It may not be easy, but it is doable — and you don’t have to figure it out alone. I can help.
Kate Speaking
Ready to make finding your people and building real community a priority in your life?
Work with Me One-on-One
My step-by-step coaching journey is for thoughtful adults in their 30s and 40s who are ready to break out of disconnection, build confidence, and create the friendships and community they’ve been craving.
Together, we’ll uncover why you feel stuck, what needs to shift, and how to build the meaningful connections you’re longing for one step at a time.
Get tailored-for-you support, practical tools, and a clear path forward.
Gain confidence and momentum in your social life as you learn how to move from stuck to connected.
Get the clarity, energy, and support to build a life you’re excited to show up for and share with others.
Ready to begin? Take the first step.
Just Three Steps to the Connection You Want
Step 1: Book Your Free Call
Schedule a relaxed, no-pressure discovery call to explore what’s happening, where you’re stuck, and what you want.
Step 2: Find What Works for You
Trade vague intentions for a clear, intentional approach to building real friendships — with strategy, purpose, and heart.
Step 3: Make It Happen
Together, we’ll build real momentum and help you create the friendships and community you’ve been craving.
